Core Teachings of the Buddha explores the teachings of the Buddha before the rise of Buddhism as a religion. This course has been archived and is only available to existing […]

The Psychology of Yoga and Mindfulness course goes deep into explaining how the mind works, how we can transform afflictive emotions, and how our deepest clinging boils down to the […]

The New Wave of Yoga is about developing a more lateral view of yoga by incorporating different modalities of physical and mindful practices with traditional yoga. Michael Stone and Kathryn […]

Michael created this experiential and in-depth course because pranayama practices were rarely taught in studios and the esoteric dimensions of practice were often exaggerated making them inaccessible. In this course […]

This online course teaches The Five Ethics as guidelines that will help you gain greater internal awareness so that your choices and actions in the external world are aligned with your values. […]